In person Classes and workshops
Strathblane and Blanefield
Village CLub.
Wednesday Morning Gentle Hatha 9.30-10.30am
A class designed to work into and maintain the whole body, connecting with the breath, unwinding held tensions, creating space, building strength and offering deep relaxation. We move between finding stillness in postures to gently flowing between them. This class is suitable for anyone from beginners to regular practitioners.
Pre Booking is essential as numbers remain limited due to Covid -19 protocols.
Thursday Evening Seasonal Flow 7-8pm
A class inspired and in relationship with the seasons, the elements and the natural world. Bringing movements that suit the energy of the time we are in whilst working into areas of the body that will most benefit from the space and the strength as we negotiate the changing seasonal climate we inhabit. This class is suitable for all levels however we do flow in this class and in the summer months we bring the energy up a little. As always you will be encouraged to rest when you feel the need and alternatives postures are always offered.
in person 1:1 Sessions
I have a small availability for new 1:1 in person clients. These sessions are designed individually and holistically for each person. Please get in touch if you would like to discuss booking in.
THE HUB, FINTRY BOWLING CLUB
A gentle class with limited numbers designed to ease into the whole of the body, taking time with the breath, exploring a mixture of mindful stillness in postures, somatic movements, strength building and gentle flows and always finishing with a deep relaxation. Suitable for all levels from beginners to regular practitioners.